Student Resources
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Sport at Home With Online Instruction

EHL Insights
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If you are stuck at home, and you want to exercise, there are lots of ways to do it. Thanks to influencers and online free courses, you can maintain your fitness goals even when you are not able to go out and enjoy an in-person class like you used to. Consider all the following ways for you to get your workout in. Now there's no excuse not to get in your daily exercise!

How to Work Out With Friends Online?

If you don't want to do sports and other workouts alone, there are a few different options that you can consider. One of them is to use FaceTime with friends for motivation. When you use FaceTime, it can almost make you feel like you are not isolated at all. Another option is to subscribe to a video conferencing software such as Zoom. Zoom offers really high quality video conferencing for up to 500 people at a time. For a low monthly price, you can do your daily workouts in the virtual company of your friends and family.

How to do Pilates Online?

If you enjoy doing Pilates, you can do this popular exercise online. One place to get free online daily Pilates videos is Very Well Fit. Here, you can see free videos on things like scapular stabilization exercises, the hundred exercise, chest lifts, Pilates push-ups and much more. Whether you like to use an exercise ball or a floor mat, these videos will make sure that you get a good workout in every single day!

How to do Yoga Online?

Yoga is a very popular exercise for people of all ages. If you enjoy doing yoga, you may miss going to your yoga classes. But that's okay. You don't have to worry because you can enjoy online yoga classes with Adriene. These online videos for yoga are very well done and they will complement any exercise routine, including yoga and running. The videos that you find here are high-quality, and easy to follow along. The classes are intended for everyone from beginners to people who have been doing yoga for several years, so there will definitely be a video that you can relate to.

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How to do Tennis Online?

Okay, let's say that you don't have a tennis court in your living room. What should you do? Well, the answer is that you can actually practice your tennis online. With the Essential Tennis series of instructional videos, you'll be able to practice your forehand, backswing and much more. If you have a gaming system, like Wii, you can actually practice your tennis swing online, too. and if you don't know how to do it, there's even instructional videos to teach you how to play Wii tennis.

How to do Cardio Online?

If you're looking for a great way to burn fat and get exercise, there's nothing better than doing cardio online. When you visit the YouTube channel for, you can enjoy your choice of many different kinds of cardio workouts. No matter where you are and your fitness goals, you're sure to find a cardio workout that you can do at home for free using these videos.

How to do Dance Exercise Online?

If you want to practice your dance steps, or you have always wanted to learn how to dance like a professional, who can be a better teacher than Julianne Hough. Julianne Hough has several on line dance instructional videos that are available for free. Soon, you will be ready for the dance floor. With Julian to teach you, you can learn cardio ballroom and all kinds of other dance moves that you can practice the next time you go out with your friends!

How to do Kickboxing Exercise Online?

Are you into kickboxing? Kickboxing is a very cardio intensive exercise that is also a wonderful form of self-defense. Kickboxing can be done by anyone of any age, so whether you are a beginner to kickboxing or whether you just need to keep up your fitness level, online kickboxing courses will help you to achieve that goal wherever you are. One of the best places to get free video courses for kickboxing is through Jessicasmithtv. These amazing kickboxing videos well have you working out your kickboxing moves in no time.

As you can see, there is no excuse not to do your daily workouts when you have all of these online resources. No matter if you're into tennis, cardio, dancing, kickboxing or something else, there's always a way for you to keep up your workouts in any situation. And, with the video conferencing services that are available in today's world, you can enjoy all of these online resources along with your friends, even if your friends are located in the four corners of the Earth!

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