Lemons provide your body with plenty of vitamin C, ginger is responsible for strengthening the immune system. Turmeric has a natural anti-inflammatory effect and the gentle honey sweetens the smoothie and cares for the mucous membranes.
Ingredients for one portion:
Preparation:
Peel ginger and turmeric and cut into small pieces, then mix until the fibres from the ginger disappear. Add lemon juice, honey and the water and continue mixing until the desired consistency is achieved.
Be gentle with ginger and turmeric at the beginning.
Thanks to the mint, this smoothie is guaranteed to be refreshing and will give you new energy for your studies!
Ingredients for one portion:
Preparation:
Peel and core the cucumber and cut into cubes. Put all ingredients together in the blender and add salt to taste.
A delicious seduction for in between when you want to reward yourself for the long study or do yourself something good.
Ingredients for one portion:
Preparation:
Cut mango meat into cubes, put all ingredients together in the blender and mix until the desired consistency is achieved.