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Study Guide: Our ultimate online guide to sports at home

EHL Insights
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If you are stuck at home and want to do sports, there are still many ways to do so. Influencers and free online classes will help you maintain your fitness goals even if you are unable to attend a class at the gym as you used to.

Take a look at the following varied options for getting your fitness training going at home. Now there are no more excuses not to resume your daily workout!


Training with friends online, is that possible?

If you do not want to do sports alone or want to do new training sessions together with others, there are several options you can consider. One of them is to use FaceTime with friends to motivate yourself. When you use FaceTime, you almost feel like you're not exercising alone and isolated.

Another option is to subscribe to video conferencing software such as Zoom. Zoom offers high quality video conferencing for up to 500 people at the same time. For a low monthly price, you can do your daily workout in virtual company of your friends and family.


How does Pilates go online?

If you like to do Pilates, you can also do this popular sport online. One way to get free daily Pilates videos online is Very Well Fit. Here you can watch free videos of scapular stabilization exercises, the Hundred Exercises, Breast Lift, Pilates push-ups and much more. Whether you want to use a gym ball or a floor mat, these videos will ensure that you have a healthy workout every day.


How does Yoga go online?

Yoga is a very popular sport for people of all ages. If you like to do yoga, you might miss attending your yoga classes. But this is not a problem for which there is no solution. You can enjoy the online yoga classes with Adriene. These online yoga videos are very well-made, of high quality and easy to follow. The classes are aimed at everyone, from beginners to people who have been practicing yoga for several years. So there will definitely be a yoga video tailored to your needs.


Is it possible to play tennis online?

Okay, you don't have a tennis court in your living room, how can you still play tennis? Why don't you try practicing your tennis online? With the Essential Tennis instructional videos you can practice your forehand, backswing and much more. If you have a game system like Wii, you can practice your tennis swing online. And if you don't know how to do it, there are even instructional videos to teach you how to play Wii Tennis.


How do you do cardio online?

If you are looking for a great way to burn fat and exercise, there is nothing better than doing cardio online. If you visit the YouTube channel of, you can choose from many types of cardio workouts. No matter where you are or what your fitness goals are, with these videos you are sure to find an endurance workout that you can do at home for free.


How to do a dance exercise online?

If you want to practice your dance steps or have always wanted to learn how to dance like a pro, we have the ultimate tip for you. Who could be better suited for this than the dance teacher Julianne Hough? Julianne Hough has several online dance instruction videos that are available for free. Soon you will be ready for the dance floor. With Julianne as your teacher, you can learn all kinds of dance steps that you can practice until the next time you go out with your friends!


How to do a kickboxing exercise online?

Are you interested in kickboxing? Kickboxing is a very cardio-intensive exercise that is also an excellent form of self-defense. Kickboxing can be practiced by anyone at any age. Whether you are a beginner in kickboxing or simply want to keep your fitness up, online kickboxing classes will help you achieve this goal wherever you are. One of the best places to get free kickboxing video lessons is through Jessicasmithtv. With these amazing kickboxing videos you can train your kickboxing moves in no time.

As you can see, there is no reason not to continue your daily fitness training. There are numerous online resources available to you.

Whether you are interested in tennis, cardio, dancing, kickboxing or anything else, there is always a way to continue your training in any situation. And with the video conferencing services available in today's world, you can enjoy all these online fitness opportunities with your friends. No matter where they are in the world.

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